Feb 9, 2026 | Businesses, Health & Wellness
Tell us about your Nurture Massage & Wellness, why you started it and how you help your clients. Nurture Massage & Wellness is a company focused on delivering evidence- based, quality bodywork through listening, focus, and empathy. It started back in 2014, originally with a focus on expecting and new moms, and families. We prioritize accessibility, achieved through flexibility such as allowing babies to accompany mom to receive her selfcare. We want to utilize every moment our client has with us, from using quality products to continuing education, so we want to maximize the therapeutic value of our sessions. As the years go on, people seek us out for pain relief, sports maintenance, as well as relaxation. Our newest and exciting modality is lymphatic drainage.
What is the best piece of business advice you’ve ever received? The best piece of business advice I have ever received would be to “keep plugging away” and to remember that things take time to happen, so be patient. And pivot when necessary.
What is your favorite spot in Marblehead, and why? There’s so many incredible spots in Marblehead to visit. Being on South Street, I am close to so many shops and restaurants. It’s fantastic. I like to be healthy, so my new go-to spot is Hooked Nutrition. They have amazing, protein-packed smoothies — I recommend the strawberry-banana flavor.
What is something people would be surprised to learn about you? People see me as an easy-going, laid-back type, but I’m actually quite tenacious.
For More Information:
Nurture Massage & Wellness
Becky Brandt LMT, Owner
[email protected], 781-913-2191
Nurturemassageandwellness.com
Jan 6, 2026 | Businesses, Health & Wellness
Tell us about Bedrock Pilates Studio. Bedrock Pilates Studio is a fully equipped Pilates boutique where I offer group classes and private sessions. I work with a wide range of clients, but my true specialty is supporting women ages 35–65 through prenatal, postpartum, perimenopause, and menopause. One of the most important areas I focus on is the deepest abdominal muscle, which works like a natural corset to support and stabilize the spine. When this muscle is strong and functioning well, everything feels better — balance improves, posture becomes more natural, recovery is easier, and back pain is often reduced or prevented altogether. My goal is to help my clients feel strong, supported, and confident in their bodies, no matter what stage of life they’re in.
Bedrock Pilates Studio is located at 40 Tioga Way in Marblehead, and I’m very excited to invite people to my Ribbon Cutting Ceremony and Open House on Tuesday, January 13th at 5:00pm. There will be refreshments and a raffle for your choice of a private session, duet session or group class. Whether you’re curious about Pilates, interested in exploring the studio, or simply enjoy attending community events, I would be thrilled to have you join me that evening.
What is the best piece of business advice you’ve ever received? The best business advice that I’ve received is to keep learning and always think of ways you can improve your practice.
What is your favorite spot in Marblehead, and why? Philbrook Fish & Meat Market is my favorite part of Marblehead. I’m a native of Gloucester and can’t live without fresh fish.
What is something people would be surprised to learn about you? Something that may surprise people is that although I can’t live without fresh fish, I don’t like shellfish.
For More Information:
Bedrock Pilates Studio
Angie Hill Yu, Owner
(978) 500-2236
BedrockPilatesStudio.com
Oct 8, 2025 | Health & Wellness
Tell us about your new book, Soul Toll. I wrote Soul Toll to fill a gap I saw in inspirational fiction. At Harvard Law School Executive Education, I witnessed firsthand the power of the case study method — how story can make nuanced, difficult topics more approachable. I wanted to bring that same impact into fiction through a page-turning novel that also invites deeper reflection. The book officially launches October 7, 2025. Already, the journey has been incredible: from delivering a pre-launch Lightning Talk in New York at a legal innovation conference, to collaborating with Kristan Marden for a book-inspired yoga workshop at the Yoga Loft in Marblehead. Those moments have sparked invitations to book clubs in Newton, gatherings of career women in New York, and beyond. One event leads to the next. It’s snowballing even before the launch. Alongside in-person events, I’m going on a podcast tour across wellness, career, legal innovation, and yoga spaces with five note-worthy spots already complete. (And if anyone has an “in” to the Soul Boom podcast with Rainn Wilson, that’s my dream stop).
What is Soul Toll about? I like to describe it as a leadership book in fantasy clothing. It follows Ember Brooke, an ambitious young attorney who discovers a hidden world called Resonance and must summon her light to confront the cost of chasing success at all costs. At its heart, it’s about the courage to pave your own path in a world that constantly tells you who to be. Early reviews have affirmed that blend of story and substance. Kirkus Reviews, one of the most influential voices in publishing, described it as: “Gillespie’s supernatural tale mixes motivational ideas with fantasy elements … an imaginative, genre-blurring novel. ”It’s thrilling entertainment, but also a mirror. Soul Toll asks: What do we lose when we follow the expected path, and how do we reclaim what matters most?
What are you most excited about with the launch of Soul Toll? Writing a book is a mostly solitary process; launching one creates dialogue. That’s what excites me most. Soul Toll is already acting as a bridge between my different roles — lawyer, innovator, yogi, and storyteller — and giving me a cohesive way to share one message: success without wholeness comes at too high a toll. What stands out most is how people are responding. I’ve given many keynotes and leadership workshops, but when I spoke about Soul Toll in New York last month, the reaction was different. People lined up afterward, not just to thank me, but to share how the themes resonated with them. I had three advance copies and they were gone in minutes, with people explaining why they needed one for their book club or DEI group.
The same was true at the Yoga Loft Marblehead workshop with Kristan Marden. We brought the book’s world of Resonance into an immersive yoga and reading experience. The room was over capacity, and participants described leaving “feeling empowered,” “different … I feel the change,” and urged us to take the workshop on the road. One person called the novel “a hug for your soul,” and that’s exactly what I want to bring to yoga festivals, wellness retreats, and corporate gatherings.
With these early experiences, what I’m most excited about is the chance to create more spaces — through the novel, workshops, and speaking — where people can pause, reconnect with themselves, and walk away with a clearer sense of what wholeness looks like in their own lives.
What is your favorite spot in Marblehead, and why? As a Marblehead native, it’s hard to pick just one spot. I have childhood memories that pull me in one direction and places I’ve grown to appreciate as an adult that pull me in another. The one that blends both is the lighthouse. As a kid, I loved balancing on its beams. Now, I enjoy the view and the activity with the harbor on one side and the open ocean on the other and the chance to sit back in a lawn chair and take it all in. And, when I’m there with my young son, I can’t resist showing him how to balance on the beams, too.
What is something people would be surprised to learn about you? This always feels like the place for a dramatic reveal, like I’ve secretly been to the moon or patented an emerging technology at twelve. I’ve done neither. I did, however, recently write a novel, which tends to surprise people who know me primarily as a lawyer and legal tech leader. For those meeting me first as an author, they might be surprised to learn that I was at Tulane during Hurricane Katrina and witnessed the aftermath—tanks in the streets, curfews with shoot-to-kill orders, black mold pneumonia crisis, and a city struggling through anarchy. That experience permanently shaped how I see the world, revealing just how fragile our systems are and how quickly they can unravel with a single pull.
For More Information:
Anusia Gillespie, Author & Speaker
[email protected]
AnusiaGillespie.com
Sep 10, 2025 | Businesses, Health & Wellness
Tell us about Lighthouse Fitness Studio and why you started your business. Exercise has always been a part of my life. As an adult, I discovered group fitness classes after we lost my Mom to breast cancer. It was a release for me, and it became the place where I found happiness again. I knew I wanted to find a way to bring that joy to others and help them feel well. That’s when I began a 16-year journey in educating myself to be the best instructor and champion for others that I could. I wound up becoming a director at Lynch/van Otterloo YMCA, and, 6 years later I set off to open my own group fitness and personal training studio, Lighthouse Fitness. My path has led me to some rewarding work. Working with folks with Parkinson’s, young adults with severe autism, and cancer survivors are proud parts of my career. Watching the people I work with achieve new goals is incredibly satisfying.
What’s the best piece of business advice you ever received? One of the best tokens of wisdom that has helped make my business successful is a quote from Olympic gold medalist runner Gail Devers, “Every accomplishment starts with the decision to try.” I’ve often found that the risk is worth it and you’ve just got to give it a shot. I’ve definitely had a few stumbles, but I’ve been really pleased with where the risks have led me.
What’s your favorite spot in Marblehead, and why? I will always have great memories collecting sea glass with my children at Fort Beach, walking among the rocks and looking off at the Lighthouse across the Harbor. How lucky are we to be able to enjoy this beautiful place?
What is something people would be surprised to learn about you? Some might be surprised to know that I studied art in college. After several years in marketing, design and publishing, I happily changed paths into the fitness world. I love what I do, the people I connect with, and the role I play in making people feel good.
For More Information:
Lighthouse Fitness Studio
Owner: Kim Crowley
89 Front Street, Suite 211, Marblehead
LighthouseFitness.net
Jul 28, 2025 | Arts, Gardening, Health & Wellness, Shopping
Tell us about your business and why you started it. Marblehead Sculptures & Gift Shop is a space where artistry and intention come together. Founded from a deep passion for stained glass, the transformative power of color, and the healing arts, the outdoor garden and gallery is designed to be a place of beauty, healing, and inspiration. Each meditation pyramid, sculpture, and stained glass piece is thoughtfully handcrafted to channel light and energy – carrying with it a purpose of positivity and upliftment.
What is the best piece of business advice you’ve ever received? “Honor the energy of your creations, and the right people will find you.” That advice reminded me that success isn’t just about numbers – it’s about resonance. Staying authentic to my artistic vision, rather than diluting it to please everyone, has attracted the clientele that truly connects with what I offer.
What is your favorite spot in Marblehead, and why? My favorite spot is the garden at Marblehead Sculptures. Whether I’m sitting inside a meditation pyramid, listening to the soft trickle of the water garden, or watching sunlight dance through stained glass, there’s a deep sense of peace that settles within. It’s grounding and uplifting all at once – a space where art, nature, and spirit meet.
What is something people would be surprised to learn about you? Most people are surprised to learn that I competed in – and finished – the Hawaiian Ironman Triathlon World Championships. It taught me the power of endurance, commitment, and devotion to a bigger purpose, which now flows into everything I create. What many don’t realize is how much time goes into the framework, and creating each sculpture. These pieces aren’t just beautiful – they’re built to withstand wind, weather, and time. Both the Ironman and the sculptures require quiet focus, commitment, and devotion beyond the visible surface.
For More Information:
Marblehead Sculptures & Gift Ship
Ellen Epstein
[email protected]
MarbleheadSculptures.com
Mar 24, 2025 | Community, Health & Wellness
Photo (left to right): Lisa Cohen (Business Manager), Gregg Mulford (Clinical Supervisor), Teri Allen McDonough (Social Services Coordinator) and Marie Ouellette, Chief Clinical Officer
Teri, tell us about the Marblehead Counseling Center and how you help your clients. The mission of the Marblehead Counseling Center is to improve the quality of life for individuals and families in Marblehead, Swampscott and other North Shore communities by providing a high-quality, local source of mental health services and family support. Our clinical services cater to children, adolescents, adults, seniors and families, focusing on psychological and social dynamics, substance use disorder and more. The in-house social services further enhance our clients’ experience, helping them to focus on learning life and coping skills to manage challenges and develop self-worth. Our social services respond to areas of need that may include financial and housing assistance, food insecurity, childcare, transportation, and other life challenges. Due in large part to our Chief Clinical Officer of twenty years, MCC has also long been considered a high-quality training ground for counseling internships with local higher education institutions, and we’re proud to contribute to the development of the provider workforce in the midst of a mental health crisis. The collegiality of our staff makes MCC a really special place to come to work. The warm structure of our centrally-located community behavioral health center – known as Hobb’s House – is a welcoming environment to clients, conveniently accessible by MBTA bus service.
How can the community of Marblehead become involved? We’re truly all in this together. With the demand for local mental health and social services soaring, we’re seeing long waitlists and people unable to afford help. We’re working hard to increase awareness and fundraising efforts this year, which will allow us to scale operations and continue to offer assistance to those in need. In celebrating our 55th year, there are several ways to support us and to join us in our celebrations. Check our website and follow us on your favorite social media for more detailed information. Attend or support us with your sponsorship for any of these events.
- Thursday, May 1st join us for our Community Champions Celebration at the Beacon – gourmet bites, signature cocktails and a rockin’ band to help honor one very special person. Nomination information is on our website now to recognize a volunteer, coach, business leader or other community star.
- Saturday, May 3rd at Marblehead Veteran’s Middle School, come Rally for Mental Wellness with an awesome pickleball tournament hosted by Marblehead Pickleball.
- Monday, October 27th at Tedesco Country Club we will hold our biannual MCC Golf Tournament where we always enjoy good company, a beautiful venue and support a great organization.
What is your role with the Counseling Center? As the Social Services Coordinator, I oversee our case management program that works with individuals and families to assess their needs and connect them to resources and services that empower them on a path of greater sustainability. Additionally, I develop community partnerships that help to foster mental wellness and explore funding opportunities to strengthen and expand the MCC mission such as our timely award from the Cummings Foundation to help address the critical intersection of mental health access and the provider workforce chasm. We’re fortunate to have the support of town resources, philanthropic and faith-based organizations, local businesses, and community members that value the services provided by Marblehead Counseling Center in these uncertain times. I welcome the opportunity to share more of our story and our work in the communities of the North Shore with anyone interested in connecting.
What is something people would be surprised to learn about you? I was raised in the midwestern community featured in the movie Home Alone and attended high school where movies like The Breakfast Club and Mean Girls were loosely based. Marblehead has been my home for over thirty years, and I’ve had the good fortune to connect to so many folks throughout those years that some people assume I grew up in town.
Marblehead Counseling Center
Teri Allen McDonough, Social Services Coordinator
[email protected]
MarbleheadCounseling.org
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